When a person experiences three or fewer bowel movements in a week, they are said to be constipated. This can often lead to painful passing of stools. Constipation can have a negative impact on the quality of life and can affect the person's physical and mental health. However, there are natural ways to relieve it at home. Let me tell you sometime ways: 

Water 

Proper hydration is the first step toward treating constipation. If you are constipated and notice that you are not consuming sufficient amounts of water, drinking a large glass of water may help trigger a bowel movement. While normal water is always the best, some studies show that plain soda is more effective when it comes to relieving the condition.

Dietary fiber

Dietary fiber helps in increasing the consistency of bowel movements. There are two main types of fiber - soluble and insoluble fibers. Soluble fibers are present in oats, nuts, seeds, and beans. They soften the stools and improve their consistency. Insoluble fibers present in wheat and whole grains add bulk to stools and help them pass more easily through the digestive system.

Coffee

Coffee is known to increase the urge to go to bathrooms. A 1998 study observed that compared to drinking water, its effect was 60% stronger. However, coffee can make the condition worse for some people. 

Probiotics

Probiotics are live, beneficial bacteria that are present in the gut and they are necessary to maintain a healthy gut. People suffering from chronic constipation often have an imbalance of gut bacteria. Eating natural foods like yogurt, paneer, banana etc that are rich in probiotics, can help ease constipation. However, you should check with your doctor before trying probiotic supplements.

Tags

• Constipation
• remedies
• quick
• easy
• effective

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